Høyt planke med skuldertap

High Plank with Shoulder Slap is a fantastic exercise to strengthen the core , shoulders and arms , while challenging balance and improving body control. It can be used in both strength- and balance-focused training sessions.

Correct technique and execution

How to perform High Plank with Shoulder Slap :

1. Start in a high plank position with your hands directly under your shoulders, body in a straight line from head to heels.
2. Place your feet slightly wider than hip width for better balance.
3. Raise your right hand and pat your left shoulder, keeping your core tight and your body stable.
4. Place the hand back on the floor and repeat with the left hand to the right shoulder.
5. Continue alternating the shoulder claps in a controlled manner.

Common errors

• Rocking hips: Make sure the hips stay stable without rotation.
• Relaxed core: Avoid dropping into the lower back by keeping the core engaged.
• Narrow feet: Place your feet wide for more stability.

Modifications and variations

• Kneeling plank position: For beginners, you can perform the exercise on your knees.
• Weighted shoulder claps: Hold small weights for added resistance while performing the claps.

Sets and repetitions

Aim for 3 sets of 10-12 repetitions on each side.

Breathing technique

Inhale as you hold the plank position, and exhale as you clap your shoulder.

Video instructions